Journal

A real journaling practice — freeform or guided entries, 25 therapist-style templates, 30 validated mental health assessments, mood trends, streaks, and AI insights, all in one private timeline.

What it does

• 01Freeform, morning intention & evening reflection entries with photos and a 1–10 mood scale
• 0225 guided templates across CBT, DBT, ACT, gratitude, mindfulness & more — including Younger You, an 8-chapter AI-guided healing journey with your past selves, ending in a written letter
• 0330 validated mental health assessments (PHQ-9, GAD-7, and more) with disclaimers and always-on crisis resources
• 04Mood trends, streaks, and a full-text search across every entry
• 05AI Insights, included for every plan: Ask Journal Q&A, personalized prompts, weekly AI reports & goal suggestions
• 06Entry reflections and auto-tagging, a printable Yearbook, shareable entry cards & Markdown export